“So, how have things been?”
You pay for the hour. Then you spend the first fifteen minutes trying to remember a month you barely recall, and answer “fine, I guess.” AntarLens takes 30 seconds a day and hands you a one-page report to bring to your next session. Real patterns, with the number of days behind each one.
Your session report: your own numbers, the patterns the maths could actually verify, and the decisions you made in between. Printable, and free, like the rest of the app. Not a diagnosis, the same footing as a paper symptom diary.
A pattern is emerging
You may not be lazy. Your recent reflections suggest you avoid tasks when the first step is unclear.
Try this: write the first visible action, not the whole plan.
What's on the report
Your numbers, averaged
Mood, energy, focus, stress and sleep across the period, so the first question of the session is already answered.
Patterns that survived the maths
Only comparisons with enough days on both sides are printed, and each one shows how many days it rests on. Nothing is inferred to fill space.
The decisions you made
What you chose during the period and the state you were in at the time. The context that never survives a month of memory.
Built for the space between sessions.
Most self-tracking dies the moment the appointment ends. AntarLens keeps working in between, so the next conversation starts with data, not “it’s been a blur.”
In therapy or coaching
"How's it been?" is a hard question to answer from memory. Walk into every session with a report — real patterns, not vibes.
Never show up empty-handed again.
Prepping for a diagnosis
ADHD or burnout evaluations run on what you remember. AntarLens tracks the weeks before your appointment so the data speaks for you.
Bring evidence, not guesses.
Therapists & coaches
Invite your client. See their check-ins, patterns, and decisions between sessions, with an AI session-prep note before you meet.
See what months of conversation misses.
How it works
Three quiet movements.
A 30-second check-in.
Mood, energy, focus, stress, sleep, and one thing on your mind. Miss a day and nothing breaks; the gaps just show up as gaps.
Around a week in, patterns hold.
A comparison only prints once there are at least three days on each side of it. That's why the first real pattern takes about a week, and why you can trust the one that arrives.
You walk in with a page.
Before your next appointment, open the session report: your averages, the verified patterns, the decisions you made. Print it, or read it off your phone.
Good morning.
Let's check your inner state.
Today's check-in
Today's lens
Your stress is high and focus is low.
The lens, four ways
One quiet app. Four ways to see yourself.
AntarLens has no dashboard. Four tabs. Each answering a different question about your inner life.
What the lens notices
The kinds of patterns that emerge.
Decision friction
You often delay tasks when the first step is unclear.
Energy rhythm
Your clearest reflections arrive before noon.
Stress cue
Open loops raise stress more than task difficulty.
Recovery signal
You reset faster after a concrete external walk.
Motivation style
Progress feels easier when the action has a visible purpose.
Focus condition
You protect attention best with fewer active surfaces.
Coach
Ask the lens why you are the way you are.
Not a general assistant. Try it, no account needed.
Privacy
Your inner life stays yours.
You can view, edit, or delete anything AntarLens remembers about you. Reflection only works when trust is the foundation.
You prefer direct advice.
You focus better in the morning.
You avoid vague tasks.
You want to improve consistency.
Simple, honest pricing.
If you're tracking your own patterns, it's free — all of it, permanently. We're paid by the clinicians on the other side of the appointment.
For you
The entire individual product. Not a trial, not a teaser. This is the whole thing.
- ✓Session report: full 30-day scope
- ✓Daily check-in, unlimited
- ✓Every verified pattern, uncapped
- ✓Cognitive Fingerprint
- ✓Self-Map correlation graph
- ✓Morning Brief + Weekly Lens
- ✓Cognitive forecast
- ✓AI coach + voice
- ✓Reminders and health import
- ✓Export or delete everything, any time
For clinicians
For therapists, ADHD coaches and clinicians who want to see the gap between sessions and document it.
- ✓Client dashboard with inactivity flags
- ✓AI session-prep note per client
- ✓Printable monthly monitoring record
- ✓Built to support RTM billing
- ✓Unlimited clients, no per-seat charge
- ✓Your clients still pay nothing
Free forever for individuals · No card required · Clinician plan billed monthly, cancel anytime
Working as a therapist, ADHD coach, or clinician? See AntarLens for Clinicians →
Questions before you begin.
Free to start · no card required
When is your next appointment?
Start today and you'll have something to bring. A week of check-ins is enough for the first verified pattern. Your data is yours, never sold, never used to train AI.